Packages available

£225

• Review/assessment of sleep questionnaire & sleep diary
• A home visit consultation lasting up to two hours
• A review of the sleep environment
• A personalised sleep action plan
• 3 follow up telephone conversations
• Unlimited email contact over a 3 week period after the consultation
• Sleep tracking charts to review progress made
• End of consultation & next steps/continued goals provided 

£225

• Review/assessment of sleep questionnaire & sleep diary
• A skype/telephone consultation lasting up to two hours (can be split into two 1 hour calls)
• A personalised sleep action plan
• 3 follow up skype/telephone conversations
• Unlimited email contact over a 3 week period after the consultation
• Sleep tracking charts to review progress made
• End of consultation & next steps/continued goals provided  

£25

• Personalised advice based upon questions answered
• Key issues identified - personalised approach advised for each client
• Specific age-appropriate feed and naptime schedules
• Bedtime routine advised
• Sleep tehnique advised for building independent sleep
• Night weaning advice (if needed.)

£120

• A home visit consultation lasting up to two hours
• Advice on reading & responding to baby sleep cues
• Helping set the circadian rhythm – learning the difference between night & day
• A review of the sleep environment
• Structuring daytime feeds around sleep
• Age appropriate sleep expectations
• Suitable awake times between naps
• A suitable bedtime routine
• Responding to your baby at night
• Advice on reducing the risk of SIDs
• Managing sleep regressions and separation anxiety 
• Suggested sleep routines for 4, 6, 9 months old

Suitable for clients with babies between 0-4 months old or expectant mothers

£25pp (No fee for host) (Minimum 5 families, Maximum 10 families)

An informal and social gathering held at a hosts home/other location.

Workshop content can be personalised to any topic and age range. Popular areas of discussion include:

• Discussion of the sleep needs of children (age specific)
• Identification/understanding common sleep problems (age specific)
• The relationship between routine & sleep
• Suggested nap/daily feeding routines
• Suggested bedtime routines
• Techniques to encourage independent sleep & healthy sleep habits
• The relationship between diet, exercise & sleep
• Top tips for sleep

Opportunity to ask individual questions will be provided throughout the session. 

Ideal for NCT & other mother and baby groups.

Those who attend a workshop will recieve 10% off any sleep package booking.

Sometimes families need further support beyond the help they have already recieved as part of their package. This might be whilst continuing work on the original plan or when a new obstacle arises and you are uncertain of how to address and respond to this.

The following add-ons can be used to gain the support you need:

• Three follow up telephone calls & 2 weeks unlimited email support - £75
• Two follow up telephone calls & one week unlimited email support - £50
• One week unlimited email support - £25

A typical telephone consultation is 15 minutes duration.